Spinach-Stuffed Flounder with Mushrooms and Feta Popular Recipes

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Spinach-Stuffed Flounder with Mushrooms and Feta

"Incredible, but actual...This dish is low-fats."

Ingredients :

8 large fresh mushrooms, sliced
eight oz spinach, rinsed and chopped
1 tablespoon crumbled feta cheese
four (four ounce) fillets flounder

Instructions :

Prep : 15M	Cook : 4M	Ready in : 30M

Preheat oven to 350 degrees F (a hundred seventy five stages C).
Spray an unheated medium skillet with out a-stick spray. Heat the skillet over medium warmness. Add the mushrooms and prepare dinner about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
Add the spinach to the skillet. Cook and stir about 2 mins or till spinach is wilted. Remove from the heat and drain extra moisture. Sprinkle the feta cheese over the greens, then stir it in.
To gather the fish rolls, location one-sector of the spinach aggregate onto the wide stop of every filet. Carefully roll the filet across the spinach mixture. Use wood toothpicks to maintain the cease of every roll in region.
Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.
Bake in a preheated oven for 15 to twenty minutes or till fish flakes easily when tested with a fork and is opaque all of the way via.

Notes :

Reynolds® Aluminum foil may be used to keep food moist, cook dinner it lightly, and make smooth-up less difficult.

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