Seared Scallops with Tropical Salsa Best Dishes
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| Seared Scallops with Tropical Salsa |
"The scrumptious flavor of scallops is perfectly complemented with the aid of a outstanding fresh fruit salsa in this quick however elegant dish. Be positive to apply huge, plump sea scallops as opposed to smaller bay scallops and take care not to overcook the scallops; they should stay tender and wet. Feel unfastened to alternative any of your favourite distinctive fruits for the pineapple and mango in the salsa."
Ingredients :
- 1/2 cup diced fresh pineapple
- half cup diced sparkling mango
- half cup peeled and diced cucumber
- half of cup diced purple bell pepper
- 3 tablespoons chopped clean cilantro
- four teaspoons fresh lime juice
- 1 jalapeno pepper, seeded and minced
- salt and pepper to flavor
- 1 pound sea scallops, rinsed and tired
Instructions :
| Prep : 15M | Cook : 4M | Ready in : 20M |
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- Combine the pineapple, mango, cucumber, bell pepper, bell pepper, cilantro, lime juice and jalapeno. Season to taste with salt and pepper, and set apart.
- Heat a large, nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season the scallops with salt and pepper. Add half of of the scallops to the pan; sear until golden brown on each facets, about 2 minutes per facet. Transfer the scallops to a warmed plate; set apart. Repeat with the remaining scallops.
- Divide the scallops amongst four warmed plates. Spoon the salsa over the scallops, and serve immediately.
Notes :
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