Sweet and Sour Fish So Tasty

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Sweet and Sour Fish

"Any type of filleted fish may be substituted in this recipe."

Ingredients :

1 pound halibut
1 tablespoon soy sauce
1 tablespoon all-motive flour
2 cups oil for deep frying
1 green bell pepper, diced
1 onion, diced
1 (8 ounce) can pineapple chunks, juice reserved
1 half tablespoons white sugar
salt to flavor
3 tablespoons ketchup
1 tablespoon water
1 teaspoon sesame oil
2 teaspoons all-purpose flour

Instructions :

Prep : 30M	Cook : 3M	Ready in : 1H

Cut halibut into chunk-size pieces. Place in a blending bowl and integrate with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 ranges C).
Deep fry halibut pieces till golden brown. Drain on paper towels; set aside.
For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, final 2 teaspoons of flour, sesame oil, and salt to flavor. Cook till thickened, stirring every so often.
Serve, with the aid of dipping fried halibut portions into sauce, or pour the sauce over the fish.

Notes :

We have decided the dietary value of oil for frying based totally on a retention fee of 10% after cooking. The exact amount may additionally range depending on cook dinner time and temperature, aspect density, and the precise sort of oil used.

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